Do you often feel tired but wired? Is your mind racing at night, leaving you unable to fall asleep or stay asleep?
Stress and sleep problems are some of the most common complaints today. Even if you don’t feel “pain,” chronic stress can leave your body tense, your mind unsettled, and your sleep disrupted.
The Impact of Stress on Your Body
When the nervous system stays in “fight or flight” mode for too long, it can cause:
- Trouble sleeping (difficulty falling or staying asleep)
- Headaches or tight muscles (especially in the neck and shoulders)
- Digestive discomfort or bloating
- Restlessness or feeling “on edge”
- Chronic fatigue and emotional exhaustion
Over time, this can lead to more serious health problems if not addressed.
How SCENAR Therapy Supports Stress Relief and Sleep
SCENAR therapy uses gentle electrical impulses to calm the autonomic nervous system. By working on the skin, it sends signals to the body to relax, reset, and find balance.
Benefits include:
- Reduced nervous tension
- Deeper, more restful sleep
- Relief from “body holding stress” (tight muscles, clenched jaw, etc.)
- Improved digestion and energy flow
- A sense of inner calm and mental clarity
Gentle, Drug-Free Relaxation
Unlike medications or temporary fixes, SCENAR therapy helps the body re-learn how to relax naturally. Many clients feel lighter, calmer, and sleep better after just a few sessions.
Ready to experience the difference?
Book your session at Solveiga Pain Relief Clinic
www.solveigapainreliefclinic.co.uk
You may also like: SCENAR Therapy for Headaches & Migraines – Gentle Relief, Lasting Results
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